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mardi 29 mars 2022

Three Easy Drinks You Can Use To Lose Weight

   Water



Water is the number one diet enhancing drink to lose weight. Having a glass of water when you wake stimulates the internal organs. Water aids in digestion which is important for the body as poor digestion keeps nutrients from being absorbed.The body, cannot "get enough to eat" as the nutrients pass through the system without benefiting the body. If your body does not get enough nutrition from your food it may begin hoarding calories despite your interest in weight loss. Therefore drink plenty of water, but for this conversation we are saying drink water immediately after waking for best results. You should drink enough water to stay hydrated throughout the day. For men 3.5 liters approximately and for women, 2.2 liters a day.


Green Tea



I went on a six month trip during the eighties leaving behind a jolly fellow who owned the local fast food slash gas station. This fellow weighed around 300 pounds and was about 5'6" tall. Upon my return I found a man who weighed 160 pounds. Of course I asked how he had done it, to which he replied "green tea". My friend explained that he drank nothing but green tea, and a lot of it, around 4 liters a day and that the weight had just melted away. I'm not saying that you have to drink that much, but start drinking green tea daily until it is habit.

Green tea holds a variety of benefits including increasing metabolism and causing or at least aiding in weight loss. If that were not enough you should know that evidence suggest green tea positively impacts or helps prevent diabetes by regulating glucose.

Heart disease by positively impacting the lining of blood vessels. Green tea is widely thought to kill cancer cells, to help lower cholesterol levels, green tea reduces bad cholesterol in the blood. Alzheimer's and Parkinson's studies showed that green tea protected brain cells from dying and restored damaged brain cells. Tooth decay was shown to be slowed because of the chemical antioxidant "catechin" in tea which can destroy bacteria. Blood pressure can be improved as green tea is thought to reduce the risk of high blood pressure. Depression is helped by theanine an amino acid naturally found in tea leaves. Anti-viral and anti-bacterial tea catechins are strong antibacterial and antiviral agents. So drink your tea, for weight loss and to be as healthy as you can be.


Healthy Fruit Smoothie



Healthy smoothie recipes for weight loss are readily available and you can exchange a breakfast or lunch with a fruit smoothie quickly and easily. Fruit smoothies carry all of the nutrients of raw fruit and vegetables since seeds and skin are consumed with the fruit. Using a blender you can make any variety of fruit and vegetable drink that is nutritious, packed with fiber and refreshing. By using a healthy smoothie recipe for weight loss as a meal replacement you will find that a habit is formed over time. Changed habits equal changed lifestyle equal changed body and health.


Putting It Together


You have just read a three step plan for diet and lifestyle change that if followed will make it easy to shed the pounds and maintain the weight you like. Because it is easy to drink water in the mourning before you do anything else you can make it a habit. If you keep green tea handy or make the decision to order it when eating out you will begin to make a lifestyle change forever altering your physical and even your mental health. Once you start replacing a meal or two a week and then a meal a day with a healthy nutrient and fiber rich smoothie you will be seeing great results, have higher energy and achieve the lifestyle you're looking for.


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Article Source: https://EzineArticles.com/expert/Doug_Orchard/342812


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8 Good Reasons to Drink Smoothies

 




The smoothie is a true symbol of a balanced diet. This drink made from fruits and vegetables with a creamy texture has become very popular with fitgirls looking for a healthy diet. But do you really know the benefits of smoothies? Why are they considered good for your health? Explanations from your favorite dietitian!


What are the benefits of smoothies?


     1. Enjoying the benefits of fruit

Smoothies make it easier to eat fruit, which has many benefits. A 200 ml glass of smoothie contains on average 1 to 2 servings of fruit, which is one third to half of the 5 fruits and vegetables recommended by health institutions.


        2. Get you to eat vegetables

For people who are not vegetable lovers, smoothies are also a great way to eat vegetables. In fact, certain vegetables lend themselves well to smoothies, such as cucumbers, avocados, kale, spinach or even broccoli for the more daring!


        3. Fill up on fiber

The high fiber content of smoothies is another asset for smoothie lovers. A homemade smoothie can contain up to 5 grams of fibre, or a quarter of the recommended daily amount. Remember that fibre helps prevent constipation and reduces the risk of developing intestinal diseases or colon cancer. However, we tend to lack fiber in our diet.


Note: Juice or smoothie? Prefer the smoothie! Unlike a smoothie, fruit (or vegetable) juice contains little or no fibre. Fiber is separated from the juice when it is squeezed.


        4. An excellent source of vitamin C

Thanks to smoothies, it is possible to fill up on vitamin C. This anti-fatigue vitamin is mostly found in fruits and vegetables and is even more present when the food is raw - which is the case for the food used to prepare smoothies.


        5. Smoothies, a bomb of antioxidants

Another advantage of smoothies is that they are a great source of antioxidants. Antioxidants play an essential role in the prevention of certain diseases. Eating smoothies helps to stimulate our body, summer and winter.


        6. An idea for a light snack

Feeling hungry? Smoothies are an excellent snack idea to boost your energy and keep you going until your next meal while filling up on good things. Plus, they're a great refreshing drink in the summertime.


        7. Use damaged fruits/vegetables

Another advantage, but not the least, is that making smoothies allows you to use damaged or very ripe fruits and vegetables, thus limiting food waste.


My little advice: An overripe banana? Do not hesitate to make a smoothie with it! This last one will allow to bring a sweet taste to the smoothie without adding sugar.


        8. Let your imagination run wild

Last advantage of smoothies: you can concoct hundreds of different recipes! You can let your imagination run wild, especially by playing with fruit and vegetable combinations. For inspiration, don't hesitate to consult sites like Pinterest or Instagram, which are real sources of inspiration for finding recipes!


My little tip: Don't hesitate to vary the fruits and vegetables used in your smoothies according to the seasons. To check out the fruits and vegetables in season for the current month, I invite you to discover the "Fruits and vegetables in season" category.


        Conclusion

You will have understood: smoothies are a fast and delicious way to consume fruits and vegetables daily while enjoying their benefits. However, don't forget that they can quickly become caloric - especially if they contain a lot of fruit or added sugar. My advice: Choose them without added sugar (fruit will naturally give you its sweet flavors) and limit yourself to 150-200 grams of fruit per smoothie.


Another final tip: Avoid industrial smoothies and favor homemade smoothies as much as possible. They are made instantly and have the advantage of being fresh, richer in nutrients and tastier. In short, nothing beats a homemade smoothie!


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Three Easy Drinks You Can Use To Lose Weight

     Water Water is the number one diet enhancing drink to lose weight. Having a glass of water when you wake stimulates the internal organs...