How to lose belly fat in 2 weeks without starving

When a person wants to lose belly fat fast, s/he tends to do stupid things. S/he could resort to weight loss pills, fad diets, or even go under the knife. However, those ways could be very expensive, thus people look for other weight loss alternatives that does not require you to shell out cash.

The most popular choice is starvation because it is convenient, inexpensive, and said to be effective. But do you know that starvation diet is dangerous? It slows your metabolism, deprives your body from the nutrients it need to function properly, and could even resort to an eating disorder called anorexia nervosa. If you want to know how to lose belly fat in 2 weeks without starving, this article is for you.

#1 Understand how it works

Belly fat is burned when the body requires high amount of calories to be converted to energy. Therefore, you need to either reduce you calorie intake or increase your daily activity and aim to lose the excess body fat deposited in different areas of your body.

#2 Know how much you need

You may use online calorie calculators or The Harris-Benedict Equation to know your daily calorie requirement. This is essential so you can effectively formulate your belly-fat burning game plan.

#3 Do a calorie deficit

Consume fewer calories than what your body burns. For example, if you burn 2000 calories daily, reducing your calorie intake to 1500 calories per day will require your body to burn the stored fat to produce the amount of energy you need, thus creating a calorie deficit. For every 3500 calories converted to energy from body fat, you’ll get to lose one pound. Having a 500 calorie deficit daily results to 2 pounds lost in a week.

#4 Burn calories

Though regulating your calories work, doing exercises to burn the belly fat works faster. You may do high intensity interval trainings (HIIT) to burn calories super fast. HIIT is composed of the usual exercises like cycling but with higher intensity and with a shorter duration. A typical HIIT will only last for 20 minutes per session and 3 sessions per day.

#5 Do belly specific exercises

Though crunches and plank poses do not greatly help in losing belly fat, it is still important to incorporate these abdominal exercises in your routine because it will aid in sculpting a well-formed belly. In choosing your exercises to lose belly fat, simply target the major abdominal muscles because they will define the shape of your belly, thus producing a slender and a well toned look.

Is it possible to lose belly fat fast?

In order to be in position to lose belly fat fast you first need to understand a few things about belly fat and fat in general. Knowing the reasons that accelerate fat concentration in the body and especially the belly area will help you figure out the best way to lose belly fat. In this post we explain the main reasons that lead to the generation of fat tissues and what you can do to avoid them in the first place and how to lose belly fat fast in a later stage.

There are three reasons that lead to the development of fat tissues and these are: eating too much food, not doing any exercise and not following a balanced diet. Let’s see each of these reasons in more detail.

Eating too much food: People tend to eat more than they need. This is either because the size of their food portions is big or because they eat too fast and until the brain gets the signal that the stomach is full is already too late. By eating too much food you load your body with more calories than it can burn. As a result you gain weight and build more fat in the body.

No exercise: In order to burn calories and eliminate fat you need to exercise. When you do not exercise regularly none of these things happens.

Balanced diet: A balanced diet is essential in losing fat. Through a balanced diet you provide your body with the necessary vitamins and nutrients with minimum cost i.e. small amount of calories, sugars and fat. If your diet is not balanced then you eat the wrong type of food and in the long term this is give you more fat and weight.

How to lose belly fat fast

Losing belly fat is not an easy thing to do but it is not impossible either. How fast or how slow you will be able to lose belly fat depends on how good or bad you will follow the guidelines below:

Food and calories: What you eat, how you eat and they quantities of food you eat is important. For a healthy diet you should consume a healthy amount of calories which is not too little or too much. What is too little or too much depends on the individual characteristics of each individual but as a general rule your daily calorie intake should be between 2000-2500 calories. In order to achieve this number you have to be selective on the type of food you eat. In general, natural and organic food has less calories and fat than ready-made, processed and canned food.

How you eat also plays an important role. When you want to lose fat you should eat small meals every 3-4 hours instead of the 3 big meals. In those meals you need to ensure that you eat low fat dairy products, fruits and vegetables, grains, dried fruits and green tea. These items will help your metabolism and also will dramatically reduce the generation of fat in the body.

Exercise and fat loss: Exercise can positively affect your metabolism. People who do not exercise at all have no chance in losing weight or burning fat. Almost all types of exercise are important but for faster results you should follow a balanced routine which includes both cardio and strength training exercises. A suggested schedule includes 25 minutes of cardio exercises (walking, running, and aerobics) and 35 minutes of moderate weight lifting exercises.

Balanced diet and fat loss: A balanced diet is the one that provides your body with the necessary nutrients in the minimum amount of calories and fat. This means that no food group should be excluded from your diet. The key to a balanced diet is the quantity of food you eat and the frequency you eat certain types of food. Eating small quantities from each food group will not harm your diet. When it comes to frequency what you should take care of is how often you eat some food types. For example it is ok to eat lean meat but not on a daily basis. Eating lean meat twice a week will not have a negative effect on your diet but eating them daily may not be a good option. The same holds true for the carbohydrates and protein. Carbohydrates should be part of your diet but they don’t have to be on a daily basis. Eat your pasta or potatoes once per week and rest assure that this will not have a negative impact on your fat loss.

Whatever you decide to do about losing your belly fat make sure that you do not take any weight loss pills or pills that control our appetite. Always try to lose weight and fat gradually. Do not rush into super fast results because what is important is to keep the fat or weight away for good. The healthy way is always the best way to lose belly fat fast.