Best exercise to lose belly fat

Losing belly fat is not as easy as gaining them. When people want to lose that saggy fat on the abdomen, temptations in taking diet pills and buying expensive Abs- Workout machines are all over the place. However, as promising as they may sound, these products are probably the least solution to your problem. The fact remains that there is no short-cut in losing a belly fat. What you can do instead is watch out your diet and follow a workout routine that will help you lose weight and fat from all your body and not just the belly. So, the best exercise to lose belly fat is a combination of cardio exercises and exercises that will tone your abs.

Lose Fat with Cardio Workout

Cardio Workout in general do not target belly fat alone, but it helps in burning the calories in your entire body. When you do cardio exercises, it would require your body more physical exertion thus fat deposits are burned to meet the energy requirement of the body.

Apart from what is commonly believed, crunches do not lose belly fat. It is advisable to lose weight in general first by starting with a variety of frequent short-timed cardio exercises and gradually increase the duration overtime. A good starting program is, 10 minutes walking + 10 minutes biking + 10 minutes ski machine (elliptical) for 2-3 days a week. As you get comfortable, you may increase the duration to 15- 30 minutes per machine as well as the resistance.

Six Pack Exercises

You must know that abs workout do not help you lose belly fat, however it can help in shaping and toning the abdominal muscles. Rectus Abdominis is the muscle that is located vertically on each side of the anterior wall of the abdomen; it is the muscle that we commonly refer as “six packs”. The best exercise in shaping the Rectus Abdominis is by doing floor Bicycle exercises.

Bicycle Exercise to lose belly fat

1. Lie flat on back.
2. Place hands beside the head
3. Bend knees up and attain an air bicycle position, around 45- degree angle.
4. Reach your left knee with you right elbow and your right knee with your left elbow.
5. Continue the 4th step for 2-4 sets of 12-16 reps in a “pedaling” motion; remember to do relaxed breathing as you do the exercise.

External Oblique

The external oblique is the irregular quadrilateral muscle that is located in the anteriolateral part of the abdomen. The best abs workout to tone the external oblique is by doing Oblique Side Crunches with Heel Touches.

Oblique crunch exercise to lose belly fat

1. Lie flat on back.

2. Bend hips to a 90 degree angle; hands on sides
3. Crunch body forward and reach rich right heel with right hand
4. Touch right heel and return to starting position; do 1-3 sets of 10 to 25 reps.
5. Do the same with left hand reaching left heel; do 1-3 sets of 10 to 25 reps.

Transverse Abdominus

The transverse Abdominus is the third of the anterior flat muscles of the abdomen, it run from the side to the front of the abdomen with its fibers positioned horizontally. The best exercise to tone the Transverse Abdominus is by doing Pelvic Tilts.

Pelvic Tilts exercise to lose belly fat

1. Lie flat on back.
2. Bend knees while keeping feet flat on the floor.
3. Lift pelvis up slowly and hold position for 1-2 seconds before slowly lowering back on floor. Make sure that the upper body remains on floor throughout the exercise.
4. do 1-3 sets of 15-25 reps.

You must know that the food we eat contains calories that are essential for the body to produce energy. However, if we take in too much calories and do less activities, the calories will be stored in the body as fat deposits particularly in the abdomen rather than being converted as energy. This implies that if you are determined to lose that belly fat, you must first start with major lifestyle changes. Start by decreasing caloric intake to the amount that is proportional to your daily activities. Too less and too much of anything is definitely unhealthy. This goes the same with exercise, do set realistic goals and do gradual workouts. Doing five hours of intense workout in your first day will not make you lose that belly fat fast but instead, it will only cause you muscle and joint strains.

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